100 ways to lighten the mind
"Imagine yourself going to a place that’s very beautiful to you…very peaceful…very safe and secure — a place that you feel really good to be at. And this might be a place that you’ve actually been to in your life, or it may be a place you’ve visited before in your imagination. Or it can be a new place, some combination, or some place that you’ve never imagined yourself going to before. It doesn’t really matter. As long as the place you’re imagining is very beautiful to you…very peaceful…very safe. A nice place to be for a few minutes."